TRAINING APPROACH
A specific and well-planned practice, training, competition and recovery regime will ensure optimum development throughout an athlete’s career. Ultimately, sustained success comes from training and performing well over the long-term rather than winning in the short-term. There is no short cut to success in athletic preparation. Overemphasizing competition in the early phases of training will always cause shortcomings in athletic abilities later in an athlete’s career.
—Balyi, Hamilton, 2004
TOTAL RUGBY CONCEPTS FOCUS POINTS
1
LONG TERM ATHLETE DEVELOPMENT
Total Rugby Concepts focuses on long term player development. Our professionalism and innovative coaching methods aim to maximise the ability of each individual.
TRC athletic development programs enables athletes to experience training and competition programs that consider their biological and training ages and prepares them for a life in sport.
2
HOLISTIC APPROACH
PHILOSOPHY:
Total Rugby Concepts is a player focused coaching organisation that specialising in the long term development of rugby players.
Based on the Sunshine Coast, Australia, Total Rugby Concepts (TRC) offers well-structured and player focused training clinics, camps and individualised programs suited to players of all ages and skill levels.
Our programs are delivered by professional coaches who adapt a player centred approach to each and every component of the program.
 U11's Rugby Clinic |  U18's Training Clinic |
|---|---|
 U12's Training Clinic |  TRC Rugby under lights |
 TRC Rugby 7's |
Total Rugby Concepts programs focus on the development of the whole athlete. Providing assistance and guidence at each stage, the emotional, mental, and cognitive development of each athlete, in addition to their physical development, needs to be considered when planning training, competition, and recovery programs.
3
FUNdamentals
Fundamental movement skills—agility, balance, coordination—and fundamental sport skills— running, jumping, throwing, kicking, catching, and swimming—are the basis for all sports. Children should develop these skills before the onset of their growth spurt in adolescence. An individual who is not competent in the basic movement skills will have difficulty participating in a range of sports and will have fewer opportunities for athletic success and life-long enjoyment of physical activity.