Venue: Sunshine Coast Grammar School

Time: 6:30am - 8:00am

Dates: December 2017 - 4th, 6th, 8th, 11th, 13th, 15th

            January 2018 - 10th, 12th, 15th, 17th, 19th, 22nd, 24th & 26th 

Cost: $455

Total Rugby Concepts off season training sessions are suited to players of all skill levels and offer:

• Coaching conducted by experienced coaching staff

• Rugby specific strength and conditioning training

• 14 Guided Training Sessions

• Position specific training - PSS

• Beach training sessions

• Life skills and nutrition workshops

• Video review session 

• Off site sessions at Maroochydore, Alexandra Heads and Kunda Park

• Mobility and Nutrition Pack 

• Exclusive TRC Kit - Including Training Short, Training Singlet (Personalized for players signed up and paid in full by October 31th). 

Total Rugby Concepts off season training starts with each athlete completing a individual screening and testing conducted. Each individual then receives a program that suits the physical needs of each athlete.

A number of technological components will also be incorporated throughout the program, these include video tutorials, online surveys and blogs and direct feedback.

The focus of the off season training program is to provide athletes with rugby specific training sessions. This will be achieved by position specific training programs that focus on the development of core skills and physical attributes