 Running Training - SpeedSpeed Session |  Strength and ConditioningSingle Leg Squat |  Hard SessionHigh intensity efforts |
|---|---|---|
 Box JumpsPower |  Lunge - Strength TrainingPrehab |  Conditioning |
 Band Press - Power |  Strength Day #powerlifting #rugby #longtermathleticdevelopment |  #rugby #strengthandconditioning #speed #longtermathleticdevelopment |
CONNECT
​WITH US:
Noosa 7s 2015!!
Developing PNG Rugby.
New Guinea Energy supported Total Rugby Concepts clinic in Papua New Guinea's captial Port Moresby in January. Will Genia was present to pass on his knowledge and passion for the game with over 120 aspiring rugby union juniors.
U15-18 Academy
STARTS
December 4th
OUR CONSULTANTS
Dan,
Sunshine Coast
Will,
Sunshine Coast
Dan has 15 years experience with coaching schoolboy rugby at an elite level both in Australia and the UK. He is currently the Director of Rugby and 1st XV Head Coach at Sunshine Coast Grammar School.
Will Urquhart has acquired a passion and an in-depth knowledge of rugby, having played Schoolboy rugby at Nudgee College and Brisbane Premier Grade. He is a qualified Teacher and active member of the rugby community.
TRC Resource Centre
Player resources has been developed to assist Total Rugby Concepts participants by providing relevant and specific resources that relate to rugby and long term athlete development. Sign up today to recieve access to Total Rugby Concepts Resource Centre